A Mini Digital Cookbook of Egg Alternative Recipes for the Ethical Gourmet
The Vegan Eggz Cookbook is a culinary guide to creating a wide variety of plant-based egg alternatives which closely approximate the aesthetic qualities of real cooked eggs and egg-based foods. These recipes are the result of my quest to create home-prepared egg alternatives that have the appearance, flavor and texture of real eggs but which can also be cooked like real eggs.
Please note that two mail order specialty ingredients are required for the functionality of the eggz recipes: Methylcellulose HV and Kappa Carrageenan.
Methylcellulose, marketed as Methylcellulose HV (high-viscosity) by Modernist Pantry, or Methylcellulose e-461 outside the United States, is a non-toxic and non-allergenic dietary fiber (an organic complex carbohydrate and primary structural component of the cell wall of plants and many forms of algae). There are many forms of methylcellulose available through the internet, but only the specific forms mentioned will work.
Kappa Carrageenan is a seaweed derivative commonly used in modernist cooking as a thickening, stabilizing and gelling agent. In this cookbook, kappa carrageenan is used specifically as a firming agent in the eggz recipes. It works synergistically with methylcellulose to give the eggz their egg-like texture. Kappa carrageenan is also used in the block cheese recipes in my Non-Dairy Evolution Cookbook, so you may already be familiar with this ingredient.
Ingredient Resources:
ModernistPantry.com sells special cookbook ingredients by mail order such as methylcellulose HV (methylcellulose e461 outside the United States), kappa carrageenan, sodium alginate, calcium chloride, agar powder, nutritional yeast flakes, purified/refined coconut oil, tapioca starch/flour, guar gum and xanthan gum. Modernist Pantry ships worldwide. Amazon.com also carries most of the same ingredients.
Other more common ingredients used in this cookbook can be found in major supermarkets, specialty and gourmet food stores, health food stores and online through food retail websites such as Amazon.com
SpecialIngredientsEurope.com sells methylcellulose e461 and kappa carrageenan by mail order, as well as other modernist cooking ingredients.
Table of Contents
Scrambled Eggz
Classic Tofu Scramble
Tofu Scramble Seasoning Blend
Broken Yolx
Firm-Set Yolx
Bacun Grease
Whole Yolx
Eggz Whites
Skillet Eggz with Broken Yolx
Skillet Eggz Basted “Sunnyside-Up”
Skillet Eggz “Over-Hard”
Baked Eggz
Tofu Skillet Eggz
Shirred Eggz
Silken “Soft-Boiled” Eggz
Huevoz Rancheroz
Poached Eggz
Eggz Benedict
Eggz Florentine
Eggz Omelets
French Eggless Omelets
Spanish Omelet
Eggz Frittata and Quiche
Brunch “Quittata” Casserole
Shakshuka
Eggz Foo Yung
Eggz Flower Soup
Pain Perdu
Silken French Toast
“Hard-Boiled” Eggz
Bedeviled Eggz
Eggz Salad
Seasoned Basic Breading
Classic Eggz Custard
Classic ‘Nog
Lemon Meringue Pie
Extras and Incidentals:
Better Butter
No-Eggy Mayo
Golden Broth from Scratch
Golden Broth Instant Powder
Hollandaise Sauce
Golden Cheese Sauce
Fromage Blanc Sauce
Pepper Jack Cheese Sauce
Soymilk Yogurt
“Lean” Bacun
Breakfast Ham
Savory Herb Sausage Patties
Corned Beaf Hash
Easy Corned Beaf
English Muffins
Bagels
Mexican Soy Chorizo
French Crepes